Tuesday, November 28, 2017

5 No Bake Paleo Desserts that Taste Devine

The following five no bake paleo desserts are naturally gluten-free, grain-free and made without any dairy or refined sugars. Simple to throw together, these desserts are healthy alternatives to processed options yet are still sweet enough to curb that sweet tooth! Paleo Fudge Makes 12 squares This fudge might be made without any refined sugars […]

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How to Bench Properly to Avoid Injury

While the barbell bench press is one of the best strength and muscle builders a lifter can do, it can also be quite damaging to the body. Ask any lifter with several years in the gym, and they’ll almost always tell you to learn how to bench properly first. If you don’t, you could end […]

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