Tuesday, October 10, 2017

What Is the Fastest Way to Burn Fat?

Athletes and bodybuilders work hard during the off-season to put on muscle and add bulk. Then, prior to competitions, it is all about cutting fat to enjoy that amazing muscle definition that they want so badly. There are a few different ways to burn fat, but it all starts with diet.

The Only Way to Lose Weight

As you scour the internet looking for ways to cut body fat and improve your overall muscle tone, you will find advertisements for products that promise you incredible results in very little time. There is no denying that some of these products are truly amazing, but when it comes right down to it, there is only one way to lose weight. That involves burning more calories than you consume.

For this reason, you’ll find that most fitness experts on the web and in gyms will tell you that 90% of your fat burning happens in the kitchen. There are many different fat-burning “diets” out there, but for the most part, you should simply consume a diet that is slightly calorie-deficient and replace simple carbs and sugars with more complex carbohydrates. To retain muscle, be sure you’re consuming at least a gram of lean protein for each pound of body weight, too.

Muscle vs. Fat

burn fatYour body wants to maintain the perfect balance of muscle and fat. Muscle is important for strength, and fat is important as an emergency source of energy. In the early days of human evolution, people went months without meat and fat, so their bodies adapted. When people could find plenty of meat, their bodies built muscle and actively stored some of the extra calories as fat.

Then, during harsher times when meat was no longer available, the body could use those fat stores as sources of energy rather than breaking down the proteins in the muscles for energy, thereby maintaining strength and overall health. This is precisely how your metabolism works today, but you can use certain compounds to speed up the rate at which your body uses its energy stores and burn off that body fat.

Anabolic Steroids to Burn Fat

Some of today’s most popular anabolic steroids for cutting also have fat burning properties associated with them. Trenbolone helps with weight loss by binding to the androgen receptors in adipose tissue (the tissue that makes up body fat) and preventing the uptake of lipids, which are the building blocks for the adipose tissue. In plain terms, this means that during a Trenbolone cycle, your body cannot continue to accumulate fat stores at the same rate. The more you work out, the more calories you burn. Because your body can no longer add to its energy stores at the same rate you burn them away, you shed body fat. Although not as effective, other popular cutting compounds include Anavar and Winstrol.

Clenbuterol

Whereas Trenbolone can help you shed weight by preventing the uptake of lipids and their conversion into adipose tissue, Clenbuterol works via entirely different mechanisms. Clen is a bronchodilator that has a thermogenic side effect. Essentially, it causes the cells in your body to produce and release heat, which raises your body temperature, which in turn vastly improves your metabolism. When you pair Clen with a strict diet and exercise program, you can shed pounds of body fat in relatively short order, but only if you are fit to begin with. Clen is not a substitute for diet and exercise, nor is it a solution for overweight people who want to become healthy.

Phentermine

Phentermine is another pharmaceutical option that is still prescribed today to help people burn fat and lose weight. It works by suppressing the appetite and providing more energy than before, which can be used as motivation to work out. At the maximum dose of 37.5mg per day, and when combined with diet and exercise, phentermine can help individuals lose significant amounts of weight over time.

Phentermine is beneficial for individuals who are overweight as well as people who are fit, but who are looking for the perfect pre-competition cut. Though phentermine was one of the ingredients in Fen-Phen, a pharmaceutical weight loss solution that has been banned by the FDA, it was the other ingredient in that drug, fenfluramine, that caused health issues. Phentermine is widely regarded as safe when used as responsibly.

Natural Ways to Burn Fat

If you aren’t interested in taking anabolic steroids or products like Clenbuterol, there are a few natural ways to burn fat, too. These won’t work as quickly as chemical supplements, but they can and do help you achieve your fat loss goals.

Supplement Dose Effect
Caffeine
200mg 3 times daily
Provides energy & suppresses appetite
Green Tea
One cup three times daily
Contains catechins that boost the metabolism briefly
Raspberry Ketones
250mg three times daily
Promotes more effective fat breakdown
Garcinia Cambogia
500mg three times daily
Suppresses appetite & blocks fat creation

Each of these products has been studied to a degree, and results from those studies are mixed. Some of today’s most popular “diet supplements” contain blends of these ingredients as well as others, which may include things like green coffee bean extract, spearmint leaf, and ashwaghanda, all of which may help you burn fat more quickly than with diet and exercise alone.

Workouts – The Other 10%

If 90% of your ability to burn fat starts in the kitchen, the other 10% happens in the gym. All too often, people make the mistake of thinking they should only do cardio if they need to burn fat. This is simply not the case. Remember that your metabolism is vital to your body’s ability to shed pounds, and the best way to speed your metabolism permanently is with lean muscle mass. Though cardio may help you gain a little lean muscle if you have very little to start, strength training is going to be your best bet in this case. Alternate cardio and strength training to build muscle, and you’ll find that your body will burn fat faster and faster, leaving you with the lean, cut physique you’ve always wanted.

All in all, Clenbuterol is the best choice for bodybuilders and athletes who want to shed body fat quickly. While Trenbolone and some steroids like it can have a weight loss effect, this simply does not compare to the power and speed of Clenbuterol.

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Winstrol Half Life: Time Your Cycle Perfectly

When you’ve chosen to supplement your workouts with anabolic steroids of any kind, it’s vital that you take the time to understand the half life of every single component in your stack. The half life is the point at which half of the active ingredient has left your body. Here, you’ll learn about the Winstrol half life and how you can use this information to perfectly time your cycles to get the most out of them.

What Does Winstrol Do?

Winstrol, also known as Winny, is one of the most powerful and popular anabolic steroids available today. People buy Winstrol primarily for cutting cycles, when athletes and bodybuilders want to shed body fat while toning their muscles and improving their vascularity all at the same time. It provides unsurpassed strength, agility, endurance, and speed, which makes it perfect for use just before a cardio workout designed to boost the metabolism and burn body fat.

Women, on the other hand, can use the Winstrol half-life to their advantage whether they are cutting or bulking. A woman’s body is far more responsible to the anabolic effects of Winny, and this means she could potentially build anywhere from 10 to 20 pounds of lean muscle in a cycle, provided she eats right and trains properly at the same time. Men typically do not use stanozolol for bulking, but it has been shown to help those who are new to anabolic steroids gain roughly five to seven pounds of easily-maintained lean muscle in some cases.

Winstrol Half Life – Oral vs. Injectable

Although Winstrol’s oral form is by far the most popular among athletes and bodybuilders, there’s also an injectable form known as Winstrol Depot. The half lives of these products are quite different, so it’s important to understand the difference before you start your cycle. Oral Winstrol, which is taken by mouth, has a half life of about eight hours. The injectable version lasts a little longer with a half life of about 12 hours.

A common misconception surrounding the two versions of Winstrol is that the injectable version offers less hepatotoxicity than its oral counterpart. This is simply not true. The two are one and the same; the injectable version is simply suspended in serum to make it safe for injection. Simply put, regardless of the stanozolol half life and delivery method, both versions are hepatotoxic and should be used cautiously for this reason.

Dosages

The standard Winstrol dose, whether you choose the oral or the injectable form, is 50mg per day. This is the maximum dose at which you can reap the benefits of this steroid without any extra risk of substantial side effects. Although some athletes – bodybuilders, in particular – will up the dose to 100mg per day, this isn’t recommended since not everyone can tolerate it. Women who choose Winstrol should use a standard dose of 10mg. The chart below shows average Winstrol doses for both sexes based on their goals.

Goals Average Daily Male Dose Average Daily Female Dose
Performance
Boost
25mg-50mg
2.5mg-5mg
Cutting
50mg
10mg
Bulking
*50mg-100mg
10mg-20mg

*Winstrol is typically not chosen for bulking in men due to its inability to build significant mass. The dose shown here is considered high, and it may only work for men who are relatively new to steroids. This makes it a poor choice in any situation since even beginners can use more powerful steroids at safer doses if they want to add bulk. Nonetheless, some men do use the Winstrol half life to their advantage for bulking cycles when they have nothing else available and they are tolerant of potential side effects.

Helpful Hints for Timing

winstrol half lifeBecause the Winstrol half life varies depending on the form you choose, it’s important to measure and plan your doses carefully. Most people who choose the oral version of the steroid will divide their daily dose in half and take it six to eight hours apart, ensuring that at least one of those doses is taken about 30 minutes prior to their main workout of the day. Some athletes and bodybuilders will save their entire daily dose for just before their workouts, which does allow them to get the absolute most out of its strength- and stamina-boosting properties.

The injectable steroid lasts a few hours longer, so it’s possible to dose it once per day and continue to reap the benefits for hours afterward. Because injected steroids tend to absorb more quickly than oral, try to plan your injection for about 15 minutes prior to your workout. Many people still choose to divide the daily dose as Winstrol is known for providing quite the energy boost. Those who do will take half of their daily dose in the morning and the other half 15 minutes prior to their workouts.

Oral vs. Injectable – Time to Effect

Finally, when it comes to fully understanding the Winstrol half life, you must know the difference between the time it takes for the steroid to have an effect on your body and the time it takes for the steroid to come to peak concentration in your bloodstream. It all boils down to how each form of the steroid metabolizes. Bear in mind that differences in metabolism have no bearing on the Winstrol half life, but they will have an effect on when to take your dose for the best results.

  • Oral – Oral Winstrol is absorbed in your intestines. This is where it enters the bloodstream and later passes through the liver for distribution to your bodily tissues. Because the drug must reach your intestines before it is absorbed, it takes far longer for you to notice the effects of oral Winstrol.
  • Injectable – Winstrol Depot, on the other hand, bypasses the intestine. It is absorbed into the bloodstream directly, passed through the liver, and then distributed to the various tissues in your body. This means it works more quickly, and you may even feel it working in 15 minutes or less.

Winstrol is one of the most popular steroids out there, and for good reason. Understanding the Winstrol half life will help you make better decisions when it comes to putting together a cycle, and it’ll also help you enjoy more strength, stamina, endurance, agility, and speed than ever before. Remember that the half life is the same for both oral and injectable Winstrol, but you may need to adjust your dose depending on the delivery method you choose.

The post Winstrol Half Life: Time Your Cycle Perfectly appeared first on Anabolic.co.